My Answer is NO – If That is Okay With You
Many people, men and women, have problems with saying no when they should have. That is why you need to know how to tell people, my answer is NO…if that is okay with you, without feeling guilty.
Saying no is your right because you have a busy life also and there is absolutely no reason that guilt should be felt, unless you just said no to be mean. Help someone when you can, but don’t do it if you can’t or just don’t want to for some reason and don’t say yes just so you don’t have to say no.
To help you learn how to say no without feeling a lot of guilt, here are some things that you can use to help you get in the habit of saying no when it is best for you.
1. Set boundaries – Set boundaries and let everyone know about them. When they know that you are willing to help when you can, but that there are boundaries, they will learn to respect your boundaries.
If they don’t, then that is their problem, not yours. You didn’t do anything bad; all you did is look out for yourself so you didn’t get taken advantage of again.
2. Be clear and firm – Don’t be afraid to be clear and firm because if you are not, then you will quickly find yourself saying yes when you should be saying no. Let everyone know that when you say no, you mean no.
3. Don’t back down – Don’t let someone guilt you into changing your no to yes. You have to be firm and stick to your no, no matter what they say. It is not your fault if they get upset with you that is there problem because saying no is your right and there is no reason for guilt.
4. Say no without using the word no – There are many ways to say no without actually speaking the word. Take time to find different ways you can use that don’t make you feel uncomfortable using. For example, Say: “Yes, but not now”. “Yes, I can help you next week”. “Yes, I am very happy to help you when I finish my exams”
Saying no to others means saying yes to you. You are the most important person in your life. Choose to say yes to you.
Now that you know ways to say, my answer is no…Fort Collins web design services company that is okay with you without feeling a lot of guilt, you will find it easier each time you say no to someone and there will be less guilt each time. Saying no is not a bad thing, so don’t feel guilt because there is absolutely no reason for it.
Heralded as “The Queen of Transformation,” Fatima O is a specialist for holding the space where transformation happens. Fatima arrived at her role today in a dynamic way while travelling along her own path to finding true happiness. Fatima is highly sought after for her expertise in understanding the human mind, human behavior and relationship dynamics.
Fatima is an avid reader who reads at least five books a week. She is self educated because learning is her passion. Fatima is also a qualified Matrix Energetics Practitioner, A Spiritual Life Coach and Internet Marketing Extraordinaire. Fatima is dedicated to helping women globally remove their pain, overwhelm and fear, so that they may be grounded and feel confident enough to step into their God-Given Potential.
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